Oct 22, 2024
“I want to encouage people to not give up on quality sleep because it is so imperative to healing that it will chane the trajectory of your life.”
Join Dr. Nick Wilson and special guest Leah Wilson as they discuss three steps to abundant energy and how to stop living so tired. They dive into:
Oct 15, 2024
“...what matters most with healing is your body’s ability to adapt, that your nervous system function is high enough that you can respond to whatever stressor it is…”
Join Dr. Nick Wilson and special guest Leah Wilson as they discuss nutrition basics and the most important food habits for life. They dive into:
Oct 8, 2024
“...what matters most with healing is your body’s ability to adapt, that your nervous system function is high enough that you can respond to whatever stressor it is…”
Join Dr. Nick Wilson and special guest Leah Wilson as they discuss cold plunges, red light therapy, and other biohacks and whether they are...
Oct 1, 2024
"With a broken system, it's not recognizing that the system itself is designed to manage sickness and more people want to heal, not just manage their sickness."
Join Dr. Nick Wilson and special guest Leah Wilson as they discuss the current trend of “Personalized Medicine” and the current state of health in the USA....
Sep 17, 2024
In this episode, Dr. Wilson dicusses what postural humps are, what global stiffness is, and what you can do about it.