Oct 22, 2024
“I want to encouage people to not give up on quality sleep because it is so imperative to healing that it will chane the trajectory of your life.”
Join Dr. Nick Wilson and special guest Leah Wilson as they discuss three steps to abundant energy and how to stop living so tired. They dive into:
- how much sleep you should be getting and how you can be consistent
- the impact of our hormones, including adrenal fatigue and cortisol cycles
- the support of nutrition and hydration
- the role of the nervous system in sleep
Sign up for our next LIVE event here: EXIT THE STORM, a live seminar in Indianapolis, IN, on Saturday, November 2nd.
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